Weigh In record (no journal entry) for 17 August 2021
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119.7 lb
Lost so far: 40.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1157 kcal
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Fat: 45.52g | Prot: 109.84g | Carb: 83.70g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Peaches, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli, Chili Con Carne with Beans. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Corn on The Cob, America's Choice Natural Almonds, Six Star Pro Nutrition 100% Whey Protein, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 0.7 lb a week
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