Weigh In record (no journal entry) for 17 August 2021
|
139.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
2278 kcal
|
Fat: 86.52g | Prot: 81.50g | Carb: 318.13g.
Breakfast: Jose Ole Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (12 oz), Toasted Multigrain Bread, Hellmann's Real Mayonnaise, Salmon Cake or Patty. Dinner: Heineken 0.0 Beer, Breadsmith Sourdough Bread, Butter, Great Value Corn on The Cob, Sea Queen Mussels in Garlic Butter Sauce. Snacks/Other: Sam's Choice Nature Trail Mix, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
|
|
1867 kcal
|
Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 17 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|