Weigh In record (no journal entry) for 07 March 2014
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209.2 lb
Lost so far: 130.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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928 kcal
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Fat: 50.05g | Prot: 65.29g | Carb: 59.63g.
Breakfast: Meijer Clear Soluble Fiber, Blue Diamond Reduced Sugar Almond Milk (Original), Silk Pure Almond Milk - Unsweetened Vanilla, Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Meijer Clear Soluble Fiber, Spring Valley Omega 3 Fish Oil. Lunch: Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Blue Diamond Reduced Sugar Almond Milk (Original), Shawarma (Meat Only) (Lamb and Beef; Original Recipe), Kefta Kabab (Beef), Shredded Lettuce, Pita House Hot Pepper Sauce, Falafel, Shish Kebab (Beef Steak). Dinner: Croutons, Creamy Garlic Dressing, Mixed Salad Greens, Beef Pot Roast. Snacks/Other: Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Butterfinger Bar. more...
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losing 14.0 lb a week
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 Comments
07 Mar 14 by member: ClassicRocker
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THANKS, @CR! :D Yeh, I covered this on the last journal entry, so I won't bore you here. But I'm glad the scale is moving. I hope you're doing GREAT!
07 Mar 14 by member: Rob.c.weiss
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08 Mar 14 by member: lauraab
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