ladyraccoon84's Journal, 05 March 2011

170.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 14.37g | Prot: 47.45g | Carb: 141.95g.   Breakfast: Pure Semi Skimmed Milk, Cheerios. Lunch: Skinny Peach & Raspberry Muffin, Roasted Chicken Herb & Mayo, Tall Skin Latte. more...

2437 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 13 minutes, Shopping - 3 hours and 17 minutes, Driving - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...