Weigh In record (no journal entry) for 17 August 2021
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1639 kcal
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Fat: 55.37g | Prot: 90.97g | Carb: 196.49g.
Breakfast: Farine de Seigle, Auchan Lait Écrémé, Pépites de Chocolat, Amlou, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf, Banane. Lunch: Carrefour Pain Complet, Ratatouille Maison, Lidl Croquettes de Poisson. Dinner: Lidl Croquettes de Poisson, Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Foodspring Protein Balls Peanut Cocoa, Magnum Almond, Danone Yopro Milkshake. more...
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losing 1.5 lb a week
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