Weigh In record (no journal entry) for 07 March 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1049 kcal
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Fat: 15.55g | Prot: 82.49g | Carb: 167.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana, BSN Syntha-6 Protein Powder. Lunch: Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, pepperidge farm soft 100% whole wheat bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 1.4 lb a week
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tudela's weight history
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