Weigh In record (no journal entry) for 16 August 2021
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150.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1896 kcal
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Fat: 56.12g | Prot: 57.83g | Carb: 323.33g.
Breakfast: Synergy Watermelon Wonder Kombucha, Dannon Light & Fit Yogurt - Vanilla (6 oz), Bananas , International Delight French Vanilla Coffee Creamer. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Goya Lentils (Canned), Wyman's Fresh Frozen Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sun Warrior Protein Powder. Dinner: Calavo Avocado, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Gourmet Merchant Dried Pineapple, Fiber One Soft Baked Bars Birthday Cake , Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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gaining 0.4 lb a week
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