Weigh In record (no journal entry) for 18 May 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2009:
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1343 kcal
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Fat: 42.38g | Prot: 53.10g | Carb: 202.43g.
Breakfast: strawberries, unsweetened soy milk, half and half, coffee, prunes, Whole Ground Flaxseed Meal. Lunch: Caraway, light cheddar cheese slices trader joes, celery, wasa multipgrain, grapefruit. Dinner: light feta cheese, tomato, walnuts, citrus sesame salad dressing, Half and Half, iceberg lettuce, baby carrots, cucumber, celery, chocolate knish. Snacks/Other: apple. more...
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steady weight
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