Weigh In record (no journal entry) for 16 August 2021
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293.6 lb
Lost so far: 56.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1656 kcal
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Fat: 75.00g | Prot: 67.00g | Carb: 178.00g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Great Value Large White Grade A Eggs, Thomas' Whole Wheat English Muffin. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large) . more...
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losing 7.0 lb a week
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