Weigh In record (no journal entry) for 16 August 2021
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147.2 lb
Lost so far: 101.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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560 kcal
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Fat: 20.77g | Prot: 57.90g | Carb: 39.09g.
Breakfast: Splenda Stevia, Better Oats Steel Cut Oats. Lunch: Tomatoes, Black Pepper, Toasted White Bread, Cracker Barrel Marble Cheese Slices, Sweet Red Peppers, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Young Green Onions (Tops Only). Dinner: Tomatoes, Feta Cheese , Chicken Breast. Snacks/Other: Snack Pack No Sugar Added Vanilla Pudding, Lactose Reduced 1% Fat Milk, Red Rose Orange Pekoe Tea, Splenda Stevia, Isopure Protein Powder, Lactose Reduced 1% Fat Milk. more...
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losing 3.5 lb a week
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 Comments
16 Aug 21 by member: Dee_Power
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I topped the scales today!!! I am Officially 100 pounds down from my original highest weight!
From 248 to 147.2… still a bit to go. But this is a major milestone for me!
16 Aug 21 by member: Kelly140
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that is amazing! congrats!
16 Aug 21 by member: cosmiccake
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that is SUCH AN ACCOMPLISHMENT!! congratulations!!
16 Aug 21 by member: hmmb0918
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16 Aug 21 by member: Helen×
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16 Aug 21 by member: kitty kat pat
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100lbs is such an amazing achievement. Good work and thank you for the inspiration!!
16 Aug 21 by member: Ryan311
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17 Aug 21 by member: Kelly140
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Congratulations! Excellent job!
17 Aug 21 by member: Magu 49
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WOW! That's amazing. CONGRATS!
17 Aug 21 by member: jpx1218
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17 Aug 21 by member: sweetnothings
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That is so wonderful, Kelly!
17 Aug 21 by member: fleur_de_lune
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23 Aug 21 by member: Kelly140
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