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5:07am
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153.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1010 kcal
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Fat: 55.00g | Prot: 32.00g | Carb: 102.00g.
Breakfast: Starbucks Caramel Sauce, Starbucks Flat White (Tall), Starbucks Bacon Gouda Egg Sandwich , Little Debbie Nutty Bars (57g). more...
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gaining 0.1 lb a week
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