Weigh In record (no journal entry) for 16 August 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1195 kcal
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Fat: 51.68g | Prot: 110.72g | Carb: 76.78g.
Breakfast: Vega Protein & Greens Chocolate. Lunch: Harris Teeter Blueberries, Whole Foods Market Dijon Deviled Eggs, Quest Tortilla Style Protein Chips Ranch. Dinner: Sunny Select Classic Caesar Croutons, Kroger Salted Peanuts, Publix Top Round London Broil, Golden Corral Deviled Eggs. Snacks/Other: Driscoll's Organic Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Salted Peanuts, Simply Protein Peanut Butter Chocolate Crispy Bar, Six Star Pro Nutrition 100% Whey Protein. more...
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losing 4.9 lb a week
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