Weigh In record (no journal entry) for 16 August 2021
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127.3 lb
Lost so far: 9.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1207 kcal
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Fat: 56.89g | Prot: 87.49g | Carb: 93.95g.
Breakfast: Tomatoes, Fried Egg, Calavo Avocado, Oroweat 100% Whole Wheat Bread Light. Lunch: Peaches , Light Turkey Meat (Skin Not Eaten), Trader Joe's Super Spinach Salad (No Dressing). Dinner: Soft Salami. Snacks/Other: Skippy Natural Creamy Peanut Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Cauliflower , Zucchini , Silk Unsweetened Soymilk. more...
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losing 3.9 lb a week
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