Weigh In record (no journal entry) for 06 March 2014
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1633 kcal
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Fat: 61.92g | Prot: 168.06g | Carb: 101.58g.
Breakfast: Jif Whips Creamy Peanut Butter, Dunkin' Donuts Cinnamon Coffee, Egg Beaters Egg Beaters - Original, Thomas' Light English Muffin, Splenda No Calorie Sweetener, Lipton Black Tea Bags, Dunkin' Donuts DD egg white and turkey sausage wake up wrap , Butterball Turkey Bacon. Lunch: Perdue Short Cuts Carved Italian Style Grilled Chicken Breast, Celery , Italian Salad Dressing (Fat Free) , Baby Carrots , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Smartfood White Cheddar Cheese Popcorn (100 Calorie), BodyTech Whey Tech Pro 24, Yopa! Yopa Light Plus Vanilla, Frigo Light String Cheese. more...
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losing 0.1 lb a week
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aquigg's weight history
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