Weigh In record (no journal entry) for 07 March 2014
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187.0 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3761 kcal
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Fat: 148.40g | Prot: 190.35g | Carb: 422.22g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Strawberries. Lunch: Pepsi Pepsi (Can), Costco Hot Dog, Costco Cheese Pizza. Dinner: Costco Chicken Bake. Snacks/Other: Waitrose Maple mixed nut crisp, Del Monte Fruit Chillers - Grape Berry Blast, Chocolate Chip Cookies (Soft Type), I Can't Believe It's Not Butter! Original Soft Spread, Ciabatta, Cheetos Crunchy Cheetos, Anthony's Pepperoni Pizza. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 16 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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