nelle81487's Journal, 06 March 2014

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Weigh In record (no journal entry) for 06 March 2014

184.5 lb Lost so far: 47.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:

1340 kcal

Fat: 25.00g | Prot: 74.00g | Carb: 214.00g. Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Wegmans Minestrone Soup. Dinner: Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets. Snacks/Other: Barilla Large Shells. more...

2669 kcal

Activities & Exercise: gym - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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nelle81487's Journal, 06 March 2014

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