Weigh In record (no journal entry) for 16 August 2021
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195.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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94 kcal
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Fat: 0.14g | Prot: 0.51g | Carb: 25.29g.
Lunch: السكر, الليمون. more...
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losing 1.9 lb a week
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هيثم's weight history
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