rmcune's Journal, 06 March 2014

198.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1358 kcal

Fat: 101.88g | Prot: 82.87g | Carb: 33.62g.   Breakfast: Ham (Whole, Cured, Roasted), Egg, Rojo's Pico De Gallo. Lunch: Butter, Zucchini, Sweet Red Peppers, Green String Beans, Olive Oil, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Snacks/Other: To Go Creamy Peanut Butter, Celery. more...

3181 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...