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Getting serious today...Got rid of all my trigger foods.
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204.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1174 kcal
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Fat: 68.41g | Prot: 57.50g | Carb: 93.57g.
Breakfast: Carrots , Nando's Medium Peri-Peri Sauce, B-Well Reduced Oil Mayonnaise, Cabbage , Fried Egg with Fat, Equal Sweetener, Nescafe Classic. Lunch: Nescafe Classic, Equal Sweetener, B-Well Reduced Oil Mayonnaise, Fried Egg with Fat, Carrots , Cabbage . Dinner: Vegetable Oil, Cabbage with Meat Soup, Chicken Breast, White Rice, Carrots . Snacks/Other: Coconut Oil, Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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3040 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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