Weigh In record (no journal entry) for 06 March 2014
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2014:
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1081 kcal
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Fat: 71.90g | Prot: 75.60g | Carb: 35.42g.
Breakfast: Red Onions, Provolone Cheese, Egg, Baby Spinach. Lunch: Dasani Bottled Water (16.9 oz), Gorton's Classic Grilled Salmon, Cauliflower. Dinner: Strawberries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork Loin (Tenderloin), Extra Virgin Olive Oil, ShopRite Balsamic Vinegar, Red Onions, David Seeds Roasted and Salted Sunflower Seeds, Baby Spinach, Green Peppers. Snacks/Other: Blue Diamond Almonds Jalapeno Smokehouse. more...
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1723 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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