Weigh In record (no journal entry) for 15 August 2021
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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7758 kcal
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Fat: 323.58g | Prot: 326.81g | Carb: 950.55g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pringles Original, Cheeseburger with Bacon and Condiments , Pure Protein Crunch-Peanut Butter, Wal-Mart 1% Low Fat Milk, Post Marshmallow Fruity Pebbles, Malt-O-Meal Fruity Dyno-Bites, Post Fruity Pebbles. Lunch: Oranges, Navels Oranges, Magnum White Chocolate Vanilla Ice Cream, Coconut Creme Pie, Fairlife Nutrition Plan Vanilla, Blueberries, Fage Total 2% Greek Yogurt (170g). Dinner: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Pure Protein Crunch-Peanut Butter. more...
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gaining 10.5 lb a week
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 Comments
Nope, American Dream chocolate chip cashew butter lol
15 Aug 21 by member: -Diablo
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