Weigh In record (no journal entry) for 16 August 2021
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327.4 lb
Lost so far: 12.3 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2367 kcal
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Fat: 83.70g | Prot: 137.10g | Carb: 246.75g.
Breakfast: Woolworths High Fibre Bran, Woolworths Lite Milk, Uncle Tobys Plus Fibre, Green Tea. Lunch: Annalisa Chick Peas, Heinz Mushroom Soup. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bulla Real Dairy Chocolate Ice Cream, Danone YoPRO Vanilla Yoghurt, Green Tea, Danone YoPRO Vanilla Yoghurt. more...
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losing 3.9 lb a week
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