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36.4% body fat
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2825 kcal
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Fat: 82.57g | Prot: 194.97g | Carb: 154.93g.
Breakfast: Dry Roasted Cashew Nuts (with Salt Added), 100% Premium Vanilla Whey Protein, Milk (Nonfat), Part Skim Mozzarella Cheese. Lunch: Samoas, Pork Loin (Tenderloin). Dinner: Portabella Mushrooms, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Wing Meat (Broilers or Fryers), Pistachios, Slim Fast Strawberries N' Cream Shake, Pistachios, Budweiser Light Beer. more...
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4514 kcal
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Activities & Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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