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2 days perfect, wohoooo
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275.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2014:
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1649 kcal
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Fat: 133.91g | Prot: 95.28g | Carb: 17.29g.
Breakfast: Bacon (Cured), Egg, Cheddar Cheese. Lunch: Cheddar Cheese, pepperoni, Kraft Medium Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise. Snacks/Other: Sweet Red Peppers, Red Onions, Cucumber (Peeled). more...
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losing 11.2 lb a week
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