Weigh In record (no journal entry) for 15 August 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1293 kcal
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Fat: 69.97g | Prot: 47.26g | Carb: 122.74g.
Breakfast: Home Fries, IHOP Veggie Omelette For Me, Coffee with Milk. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Nuggets, Popeyes Chicken & Biscuits Buttermilk Ranch. Snacks/Other: Coffee with Milk, Sugar Syrup or Caramel Coated Popcorn, Tangerines (Mandarin Oranges) . more...
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losing 0.5 lb a week
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