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I am a lifelong overeater. I must be diligent for the rest of my life.
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1077 kcal
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Fat: 39.85g | Prot: 34.92g | Carb: 143.27g.
Breakfast: Country Style Pork Sausage, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Dannon Light & Fit Yogurt - Cherry Vanilla, Smart Balance 37% Light Buttery Spread, English Muffin, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Potato Soup, Potato Soup. more...
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losing 4.7 lb a week
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