bama66's Journal, 06 March 2014

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 52.54g | Prot: 93.07g | Carb: 87.62g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar, Chunky Peanut Butter (with Salt). more...

2476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 35 minutes. more...