Weigh In record (no journal entry) for 15 August 2021
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120.3 lb
Lost so far: 39.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1037 kcal
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Fat: 29.22g | Prot: 116.23g | Carb: 89.96g.
Breakfast: Mariani Premium Dried Cherries, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Expo Fresh Strawberries, Atkins Cafe Caramel Shake. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables, Publix Top Round London Broil. Snacks/Other: Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Six Star Pro Nutrition 100% Whey Protein, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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