Weigh In record (no journal entry) for 04 March 2011
|
208.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2714 kcal
|
Fat: 113.84g | Prot: 120.31g | Carb: 301.53g.
Breakfast: Peanut Butter Cups, Snickers Bar (Fun Size), Honey, Milk (Nonfat). Lunch: Tater Tots, Swiss Cheese, Submarine Hoagie Roll. Dinner: Blueberry Muffins (Dry Mix), Whole Wheat Noodles, Chunky Garden Combination Pasta Sauce, Lean Ground Beef, Strawberries, Parmesan Cheese (Grated), Cheddar Cheese, Broccoli. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread. more...
|
|
2304 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|