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Stable
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1924 kcal
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Fat: 62.69g | Prot: 68.99g | Carb: 263.88g.
Breakfast: Warburtons Thin Plain Bagel, Cheddar Cheese, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Baked Beans with Pork Sausages (207.5g), Warburtons Toastie, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Asda Chosen By You French Fries Oven Cook, Fajita with Chicken and Vegetables. Snacks/Other: Caxton Pink 'N' Whites, Galaxy Caramel, Muller Bliss Corner Lemon, Cadbury Brunch Bar Chocolate Chip , Asda Nice Biscuits. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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