Weigh In record (no journal entry) for 14 August 2021
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94.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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204 kcal
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Fat: 4.74g | Prot: 9.90g | Carb: 33.15g.
Breakfast: Mr Bean Soya Milk without Sugar. Lunch: Fuji Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.6 lb a week
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