Weigh In record (no journal entry) for 14 August 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1422 kcal
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Fat: 49.78g | Prot: 74.79g | Carb: 173.93g.
Breakfast: Bell Peppers, Unsalted Whipped Butter Stick, Great Value Large White Grade A Eggs, V8 Original 100% Vegetable Juice, Natural Ovens Bakery Oatmeal Bread, Jennie-O Lean Turkey Ham, V8 V-Fusion Pomegranate Blueberry. Lunch: Great Value Soup & Oyster Crackers, Hormel Chili with Beans. Snacks/Other: Imitation Alaska King Crab (Made From Surimi), Great Value Dry Roasted & Salted Peanuts, Granny Smith Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry. more...
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