Weigh In record (no journal entry) for 14 August 2021
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120.3 lb
Lost so far: 39.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1254 kcal
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Fat: 57.88g | Prot: 116.65g | Carb: 71.61g.
Breakfast: Egg, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Ranch Dressing, Boar's Head Black Forest Deli Ham, Deviled Egg. Dinner: Great Value Broccoli & Cauliflower, Wegmans London Broil. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Expo Fresh Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder, Olive Oil, Simply Protein Peanut Butter Chocolate Crispy Bar, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 4.9 lb a week
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