Weigh In record (no journal entry) for 14 August 2021
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212.5 lb
Lost so far: 4.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2256 kcal
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Fat: 61.96g | Prot: 189.19g | Carb: 211.67g.
Breakfast: Egg (Whole), Egg White, Russian Maasdam Cheese, Cherry Tomatoes, Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: William Lawson's Виски, Coca-Cola Vanilla, Optimum Nutrition Gold Standard 100% Whey, Milka Шоколад Молочный, Дыня, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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