Weigh In record (no journal entry) for 04 March 2011
|
201.5 lb
Lost so far: 6.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
2655 kcal
|
Fat: 157.62g | Prot: 121.37g | Carb: 172.00g.
Breakfast: Flour Tortillas (Soft Taco Size), Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Waldorf Salad, Cheesecake Tartlets, Shrimp-Macaroni Salad, Herb Dip. Dinner: French Fries, Fried Battered Fish, Potato Soup, Ranch Salad Dressing. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|