Weigh In record (no journal entry) for 04 March 2011
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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914 kcal
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Fat: 18.94g | Prot: 74.87g | Carb: 118.64g.
Breakfast: coffee, water, fat free half & half, splenda, fiber gummies, pre-ground flaxseed, Strawberries, Kefir, fage greek yogurt. Lunch: Darigold Trim lowfat cottage cheese, fuji apple, canned salmon, roasted red pepper hummus, water, baby carrots, red peppers, cucumber. Snacks/Other: Pace thick & chunky salsa, brown basmati rice, kirkland green tea, water, blueberry green tea. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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