Weigh In record (no journal entry) for 04 March 2011
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171.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1848 kcal
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Fat: 71.19g | Prot: 76.25g | Carb: 225.71g.
Breakfast: Bran Flakes, 1% Fat Milk. Lunch: taco cabana corn and bean salsa, Taco Cabana Salsa Verde , cabana bowl. Dinner: Bacon, Plain Pancakes. Snacks/Other: Guacamole with Tomatoes, Chicken (Thigh) Fajita without Shell Cabana Bowl, Salsa Verde (1 oz), Black Beans. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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emandsam's weight history
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