Weigh In record (no journal entry) for 04 March 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1852 kcal
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Fat: 82.91g | Prot: 100.96g | Carb: 198.31g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Steel Cut Oats. Lunch: Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Meatless Deli Bologna, Flax Roll-ups, Green Leaf Lettuce, Tomatoes. Dinner: Soy-Station Cheese, Cos or Romaine Lettuce, Sugar Free Seedless Blackberry Jam, Dry Roasted Unsalted Almonds, Better n' Peanut Butter, Nonfat Plain Greek Yogurt, bran crispbread, Cherry Tomatoes, Romano Basil Vinaigrette, Mushrooms, Cucumber (Peeled), Celery, Carrots, Veggie Grated Cheese Topping, Green String Beans. Snacks/Other: Original Whipped Light Cream, chocolate whipped topping, sugar free cherry gelatin. more...
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steady weight
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