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almost there!
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155.6 lb
Lost so far: 93.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1494 kcal
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Fat: 98.07g | Prot: 86.28g | Carb: 76.11g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Sugar Free Syrup, Keto Waffle, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream. Lunch: Tostitos Medium Salsa, Organic Valley Organic Brown Eggs (Large), Un Mondo Chorizo, Cottage Cheese. Dinner: Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Snacks/Other: Bananas, Great Value Light Nonfat Yogurt - Key Lime Pie. more...
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1855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 6.0 lb a week
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