Weigh In record (no journal entry) for 13 August 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1283 kcal
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Fat: 51.87g | Prot: 121.51g | Carb: 96.04g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Deviled Egg, Driscoll's Raspberries, Rhubarb Unsweetened (Cooked or Canned), Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Egg, Lettuce Salad with Assorted Vegetables, Canadian Bacon, Sunny Select Classic Caesar Croutons. Snacks/Other: Kay's Naturals Kay’s protein snack mix, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, America's Choice Natural Walnuts, Almonds, Roasted Salted Cashew Nuts, Peanuts, Simply Protein Lemon Crispy Bars. more...
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steady weight
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