foreverfrost's Journal, 13 August 2021

no enchiladas for a few days

296.0 lb Lost so far: 54.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 49.00g | Prot: 73.00g | Carb: 125.00g.   Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Great Value Large White Grade A Eggs, Thomas' Whole Wheat English Muffin. Dinner: Sonny's Bar-B-Q Corn on the Cob, No Name California Blend Frozen Mixed Vegetables, Mountain King Butter gold mashed potatoes, Stouffer's Meatloaf in Gravy. more...

4937 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...