sjoanis's Journal, 04 March 2011

164.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 22.72g | Prot: 57.95g | Carb: 397.74g.   Breakfast: Light Oatmeal Bread, Special K Italian Tomato & Herb Crackers, Apples, Oranges, Bananas, Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: light oatmeal bread, orange, swiss miss diet, flax pita, banana, Hard Candy, fiber one 90, low sugar instant oatmeal. Dinner: laughing cow, celery, lettuce, soy vay, Apples, classico basil, whole wheat pasta (155 grams). Snacks/Other: cool whip, Hard Candy, cinnamon, low sugar instant oatmeal. more...

1977 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...