Weigh In record (no journal entry) for 05 March 2014
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1104 kcal
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Fat: 59.99g | Prot: 45.93g | Carb: 94.83g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Chocolate Cake with Chocolate Frosting, Lettuce Salad with Tomato, Whole Wheat Bread, Smoked Pork Sausage. Dinner: White Rice, Del Monte Sweet Peas, Pork Chop. Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Planters NUT-rition Heart Healthy Mix. more...
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2460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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steady weight
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