Weigh In record (no journal entry) for 04 March 2011
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192.8 lb
Lost so far: 75.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2318 kcal
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Fat: 165.05g | Prot: 168.72g | Carb: 42.29g.
Breakfast: Cream o Flax, Bacon, Heavy Cream. Lunch: Jalapeno Peppers, Cut Green Beans, Blue Cheese Dressing, Egg, Rotisserie Chicken, Broccoli , Romaine Lettuce, Cheddar Cheese , Black Olives. Dinner: Hot Buffalo Wings. more...
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losing 2.1 lb a week
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