david diaz's Journal, 05 March 2014

Grasa 25.3%. Omron de esela. Gane concurso transformacion en trabajo. baje 2" de cintura. baje 6lbs peso. haciendo ejercicios.

178.2 lb Lost so far: 2.3 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 54.59g | Prot: 59.51g | Carb: 117.02g.   Breakfast: Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk and Sugar, Fried Egg, Spice Classics Ground Cinnamon. Lunch: Colavita Balsamic Vinegar, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Puerto Rican Style Stuffed Christophine (Chayote Relleno). Dinner: Sunny Select Classic Caesar Croutons, Mozzarella Cheese (Part Skim Milk), Vegetable Soup (Home Recipe). Snacks/Other: Lotus Limeplus, Pepperidge Farm Gingerman Homestyle Cookies. more...

3385 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...