Weigh In record (no journal entry) for 12 August 2021
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149.2 lb
Lost so far: 99.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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716 kcal
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Fat: 22.81g | Prot: 74.54g | Carb: 59.47g.
Breakfast: Dole Diced Peaches in Fruit Juice, Lactose Reduced 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Isopure Protein Powder. Lunch: Tomatoes, Cracker Barrel Marble Cheese Slices, Toasted White Bread, Black Pepper, Sweet Red Peppers, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Young Green Onions (Tops Only). Dinner: Celery , Cauliflower , Carrots , Cooked Green Cabbage, Campbell's Chicken Broth, Onions , Club House Garlic Powder, Ginger , No Name Boneless Skinless Chicken Breast. Snacks/Other: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Ocean Spray Craisins, Black Diamond Marble Cheese. more...
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losing 3.9 lb a week
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