Weigh In record (no journal entry) for 12 August 2021
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128.8 lb
Lost so far: 7.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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945 kcal
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Fat: 37.54g | Prot: 56.63g | Carb: 135.12g.
Breakfast: Swerve Vanilla Cake Mix, Blueberries. Lunch: Fire up daal. Dinner: Stew with chicken. more...
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gaining 5.6 lb a week
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