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😞 I was hoping to slip back into the 220s for the first time since 2014. It didn’t happen.
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230.6 lb
Lost so far: 48.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2556 kcal
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Fat: 114.28g | Prot: 57.30g | Carb: 325.31g.
Breakfast: Sheila G's Gluten Free Dark Chocolate Sea Salt Brownie Brittle, Anthony's organic inulin powder (Anthony’s), Now Foods Now Better Stevia, Coffee, Live Well Collagen Peptides, Weigh-in Day - eat whatever I want. Lunch: On The Border Cantina Thins, Wholly Guacamole Avo Verde Salsa. Dinner: Dare Gluten Free Breton Herb and Garlic, Sausage Chili. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sam's Choice Multigrain Gluten Free Bread, Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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