Weigh In record (no journal entry) for 03 March 2011
|
141.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1405 kcal
|
Fat: 50.66g | Prot: 115.51g | Carb: 79.81g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Go Lean, Strawberries, Cottage Cheese (Nonfat), Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Blush Wine Vinaigrette, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chicken Stock, Sweet Onions, Napa Cabbage, Lean Turkey Bratwurst. Snacks/Other: Cabernet Sauvignon Wine, Atkins Advantage Peanut Butter Granola Bars, Cashew Nuts. more...
|
|
1834 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brasherm's weight history
|