Weigh In record (no journal entry) for 12 August 2021
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119.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1055 kcal
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Fat: 33.92g | Prot: 113.88g | Carb: 88.40g.
Breakfast: 2% Fat Milk, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Sunny Select Classic Caesar Croutons, Egg, Canadian Bacon. Snacks/Other: Raspberries, Rhubarb Unsweetened (Cooked or Canned), Great Value Greek Nonfat Yogurt - Plain (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Peach, Simply Protein Lemon Crispy Bars, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. more...
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steady weight
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